Sports and Energy Drink Consumption Damages Tooth Enamel

While they may sound refreshing, especially after participating in sports activities or after a jog, recent studies suggest that energy and sports drinks can damage tooth enamel, thus elevating your cavity risk. These drinks are especially popular among our younger patients.

In the study, researchers analyzed the fluoride content and pH levels of 13 sports and nine energy drinks by soaking tooth enamel samples in the aforementioned drinks. The samples were soaked for 15 minutes in each drink, and then were soaked for two hours in artificial saliva four times a day for five days.

As much as sports drinks are harmful to your teeth, researchers found that exposure to energy drinks such as Rockstar, Monster®, and Red Bull® resulted in twice as much enamel loss as exposure to sports drinks such as Powerade®, Gatorade®, and Propel® (3.1 percent to 1.5 percent).

Yes, there are health benefits to consuming orange juice, fruit juices, sports drinks, and flavored waters, which can contain valuable ingredients such as vitamin C and other antioxidants; these drinks can also replenish nutrients lost during a sporting event and lower the chance of heart disease and cancer. But, if not consumed carefully, these beverages can harm your teeth. They are full of sugar, which converts to acid and wears away at your teeth, causing cavities, sensitivity, and eventually tooth loss.

Even one drink a day is potentially harmful, but if you are absolutely unable to give up that sports or energy drink habit, we encourage you to minimize their use and rinse with water afterward or chew a sugar-free piece of gum. Do not brush immediately after drinking them; softened enamel due to acid is easier to damage, even when brushing. Remember, it takes your mouth approximately 30 minutes to bring its pH level back to normal. The best thing to do is to wait an hour, then brush to remove sugar that lingers on your teeth and gums.

There are many sports drinks, energy drinks, and flavored waters out there today. Drs. Kip Homewood, Theresia Sudjalim, and David Mastroianni and our team recommend you take the time to read the labels. Check for sugar content and citric acid in the ingredients. If you have any questions, or would like suggestions on the best sports drink options, please give us a call at our Berwick, VIC office or ask us during your next visit!

Do you want straight teeth?

Start the conversation now
Let's talk

Call today for an appointment

  • Find Us
    2/31 Clyde Rd, Berwick VIC 3806
  • Phone
    03 9796 2794
  • Fax
    03 9796 1759
  • Email
    info@seortho.com.au
  • Opening Hours
    Mon - Fri 8:30am - 5:30pm

Glen Iris Treatment Room

1564 Malvern Road,
Glen Iris VIC 3146

Available for all treatments with Dr Kip Homewood once every month on a Wednesday from 1.30pm to 6.30pm. Please contact our Berwick practice to make an appointment or enquiry.

Invisalign offers a discreet and effective way to straighten your teeth. If you are looking for more information about how Invisalign can help to improve your smile, download our free guide!
invisalign guide
Get Your Free Invisalign Guide!
Early intervention often takes advantage of the fact that your child’s jaw is still growing and can reduce the likelihood of future definitive orthodontic treatment with braces, to learn more download our free children's orthodontics guide!
childrens orthodontics guide
Get Your Free Children's Orthodontics Guide!